A typical day at a performance youth sports camp.

From early mornings to late-night wind-downs, each day is structured to maximize both physical and mental growth. Campers start their day with a high-energy wake-up and breakfast before diving into a variety of sports sessions, recovery periods, and team-building activities.

Time

Activity

7:45 AM

Wake Up

A new day begins as your Dorm Coaches make sure you're up on time have your gear and are ready for the day ahead.

8:15 AM

Breakfast

Start strong with a healthy breakfast full of delicious choices to power a day of performance and activities. And don't forget to pick your afternoon elective with your new friends.

9:00 AM

Morning Huddle

Get focused, hear the plan, and if your teammates deem you worthy, you can ring the bell to start the day. Let's go get better!

9:15 AM

Academy Sport Session 1

Dive into your core sport with high-intensity coaching, drills, and gameplay.

10:45 AM

Rest & Recover

Recharge with light recovery, hydration, and downtime to prep for the next session. You can head to our Athletes Lounge for ping-pong or a card game, our quad for spikeball or to chill with your friends, our open-gym to shoot some hoops or play pickleball, or head back to the dorms for a nice rest.

12:00 PM

Lunch

Refuel with an "athlete's meal" of healthy carbs, protein, fruits & vegetables with teammates and friends

12:45 PM

Dorm & Quad Time

Digest your lunch, relax, connect, and reset before heading out for your second training session of the day.

1:45 PM

Academy Sport Session 2

Back on the fields and courts to sharpen your skills and build your game.

3:15 PM

Afternoon Huddle & Snack

Grab a quick bite and connect with your friends before afternoon electives.

4:00 PM

Elective Period

Head off with your friends to try a new sport, adventure, or participate in one of our performance or wellness training sessions.

5:30 PM

Pre-Dinner Wash-up

Clean up, cool down, and get ready for a great evening ahead.

6:15 PM

Dinner

Enjoy a well earned meal to celebrate the day’s efforts and wind down.

7:00 PM

Evening Program

Every night you there are camp-wide events, competitions, and social activities to get involved in.

8:30 PM

Athlete’s Lounge

Chill time to hang with friends, games, music, and snacks from the snack shack.

9:15 - 9:45 PM

Back To Dorms

Time to head back to the dorms and start winding down for the night.

9:45 - 10:15 PM

Lights Out

Lights off. Rest up. Tomorrow’s another big day at AC.

Daily Schedule

Performance, Wellnes, & Mindset